Posted tagged ‘Random Acts of Kindness’

Making kindness your new normal

November 13, 2018

She seemed a little tired, so I reached out and gave her a “kindness card.” I can’t remember what I wrote on it, but I remember the big smile on her face after she read it.

It was the best moment of my day.

It happened because I accepted the Greater Good Science Center’s kindness practice challenge. Instead of doing random acts of kindness, I would do five acts of kindness in one day. The idea was to promote kindness and boost my own happiness too.

Researchers believe that random acts of kindness make you feel happier because it makes you think more highly of yourself and become more aware of positive social interactions.

I did small acts of kindness, everyday kindness, like letting cards merge into the lane, opening a door for a senior, and volunteering extra hours at my workplace.

I also made a plan to share kindness in a deliberate way, not just random acts. I decided to create “kindness cards” that my organization could give out at a local expo. I would write a kindness card for them or give them a kindness card to give to others.

I wrote things thinks like, “You are beautiful, inside and out” and “You are stronger than you know” and “You are thoughtful and kind – keep smiling!”

That day of five kindnesses really brightened my whole week.

Today, November 13, is World Kindness Day. Let’s make kindness a normal part of our day, every day.

Here are seven ways to start making kindness the norm in your daily life, from the Kind Blog on

  1. Send an uplifting text to a friend or family member.
  2. Let that guy merge into traffic with a wave and a smile.
  3. Include intentional moments of kindness, laughter and delight in your daily routine.
  4. Go slightly out of our comfort zone at least once a day to make someone smile.
  5. Share a compliment with a co-worker or friend.
  6. Reach out to a family member you haven’t spoken to in a while.
  7. Treat someone to a cup of coffee (a friend, a stranger, or even yourself).

What acts of kindness do you treasure? How can you be kind today? How can you foster kindness in children?


Surprise people with kindness

February 10, 2015

Random Acts of Kindness - Kindness Pass It On

“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.”
— Bob Kerrey, American politician

One of the most memorable random acts of kindness happened to my son as we were walking at Ala Moana Center. We paused outside an ice cream store, debating if we should reward ourselves. An elderly man stopped and gave my son a dollar, telling me to buy him an ice cream. I tried to refuse, but he just smiled and walked away.

A random act of kindness that happened to me: I was in the Home Depot parking lot and felt faint. A kind man helped me up, and a thoughtful woman even brought me a can of Sprite. Another time, I was standing in a long line at a tire center. I had left my phone at home, but a nice man let me use his phone to call my husband about which tires we should order.

Being kind doesn’t mean giving someone money or buying things. Most of us try to be kind every day, as part of living with aloha. We hug our children, our parents, and our friends. We wave to our neighbors. We smile as we pass people. We wave to drivers who let us into their lane.

During Random Acts of Kindness Week, February 9-15, let’s challenge ourselves to be more kind, more considerate, and more spontaneous. Step out of your normal routine or comfort zone and attempt a new random act of kindness each day. As you celebrate Valentine’s Day, think of ways to make the people in your life feel special.

Here are a few ideas to help you celebrate to Random Acts of Kindness Week:

* Get inspired with kindness ideas on the Random Acts of Kindness website. Search ideas by category (work, family, school, sports), by cost, and by time investment.

* Teachers and parents can print posters based on 12 kindness concepts: assertiveness, compassion, gratitude, caring, fairness, self-care, self-discipline, responsibility, respect, perseverance, integrity, and helpfulness. There are printable bookmarks, free lesson plans, writing prompts, and kindness projects for all grade levels. For younger kids, there’s Operation Kind Kids, put together by the preschool channel Sprout – with ideas, a kindness counter, and activities.

* Individuals who want to challenge themselves can print a kindness calendar with daily suggestions for acts of kindness. Each month features suggestions based on one of the 12 kindness concepts.

* Share acts of kindness, whether you saw a random act of kindness or were the recipient of a kind act. Every Wednesday, KHNL and K5 News at Nine feature a Random Act of Kindness recipient of the week. Oahu residents can nominate someone and share their story. Or tell your story to the Honolulu Star-Advertiser, which features a “Kokua Line” where you can share your “Mahalo.” Email

Have you ever done a random act of kindness, either planned or spur-of-the-moment? Have you benefited from someone’s selfless kindness?

Kindness matters

November 12, 2013

Kindness Tag

A man held the door open for me. A cashier chatted excitedly with customers, giving them her attention. A man held my arm when I felt faint, and a woman gave me a cold drink. My son wrote thank you cards for people who gave him Box Tops for his school.

November 13 is World Kindness Day. Tomorrow, and every day, let’s brighten someone’s day with small acts of kindness. Whether it’s a smile, a helping hand, or a simple thank you, we can help make the world a better place.

Here are some ideas to ignite kindness at home, at school, and in our lives:

* Do an anonymous act of kindness – and leave a smile card behind.

* Give a kindness card. Spread some nice around with a kindness note or thank you card.

* Write an “Acts of Kindness” list. Instead of giving kids a list of rules, work with them to create their own list of ways they can be kind to each other.

* Create a kindness banner. Hang a large banner at the front of the school, and invite students, teachers, and parents to share their kindness stories.

* Start a kindness journal (or blog). Write down the kindnesses in your life – the ways you have been kind to people, and how others have been kind to you. You can even publish a book of kindnesses!

* Take the “Be Kind Kid” pledge. Pledge to be encouraging, be supportive, be positive, be helpful, be honest, be considerate, be thankful, be responsible, be respectful, and be a friend. Sponsored by the Be Kind People Project, it’s a way to inspire classroom kindness.

* Start a Random Acts of Kindness (RAK) Club. Be inspired to start (or join) a kindness-related student organization, and perform at least one random act of kindness each week. Share your kindnesses with others.

Aesop wrote, “No act of kindness, however small, is ever wasted.” What acts of kindness brighten your day? What acts of kindness will you do to brighten someone else’s day?